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Dates are chewy, sweet fruits that provide several beneficial nutrients. Learn more about how they may improve your health and how to use them.
There are many benefits to eating dates, including providing many nutrients and antioxidants, having anti-inflammatory and anti-tumor properties, promoting natural labor, and supporting bone and brain health.
Dates are a traditional crop throughout the Middle East and North Africa. Dates (especially Medjool and Deglet Nour) are also cultivated in the southwestern United States, and in Sonora and Baja California in Mexico.
Learn what dates are and how to eat them, according to experts. This fruit is grown on date palm trees and can be eaten as a snack, in sandwiches and granola, or added to marinades, sauces, and baked goods.
What Are Dates and How to Eat Them, According to Date Experts
Explore the 24 impressive benefits of dates, discuss potential side effects, and share tips on how to enjoy these remarkable fruits.
Dates are berries from the date palm (Phoenix dactylifera), a tree that only grows in arid regions. It's a staple food and a source of income in the Middle East and North Africa.
Discover everything about dates – their nutrition facts, 20 health benefits, 10 possible side effects, best ways to eat them, daily dosage, and precautions. Learn why dates are called nature’s candy and how they can boost your health when consumed wisely.
